The Catalyst - 3 month Custom Holistic Coaching Package
If the 6 month brilliance coaching journey sounds amazing and magical for deep transformation & unleashing, but you find yourself drawn towards a shorter experience, then, The Catalyst 3 month container designed just for YOU.
Together, we'll create a custom path for you based on your goals, dive into my holistic coaching modalities offered in our 6-month container, albeit with a smaller scope.
WHERE YOU ARE
You are at a crossroads or important juncture in your goals, and need support to make big decisions, life changes or new practices to unleash your leadership or creative work.
You know you have untapped potential as a creator, professional or leader, but can’t seem to access it in order to move to the next stage you long for.
Something is holding you back but you don’t know what. You know you can no longer figure it out alone.
You no longer want to work from hustle culture, urgency, dread, but asking yourself how to find more joy, ease & trust?
How I CAN HELP
I’m on a mission to support the unleashing AND nourishment of entrepreneurs, leaders & creators - after years of being an aid worker, social entrepreneur & consultant ending in multiple burnouts. I believe we can create impactful lives and things while not losing our joy, freedom and wellbeing.
My experience in the traditional nonprofit, entrepreneurship and business sectors, combined with my training in embodiment coaching, and passion for heart-led intuitive change, makes me uniquely qualified to guide you in a growth process. That process will be both practical and soulful.
I honor your cultural experiences and multiple ways of knowing from a trauma-informed and culturally conscious lens, and use a wide variety of modalities and cognitive/ somatic tools that lead to lasting embodied transformation for you and your creations. I’ll support you through your current fears, blocks and obstacles. Not by pushing harder, but by aligning your mind and body!
The Catalyst coaching - together we’ll create your adventure:
This 3-month coaching intensive for women who are ready to breakthrough and catalyze changes in the way they feel, live and what they want to achieve and unleash in their lives. Are you a brilliant, visionary, & creative woman seeking to reclaim your personal power, confidence, & deepest desires by taking brave big action for you and your communities to flourish?
Together, we’ll create a clear vision for an incredible future, and build a tailored roadmap to help you get there.
The areas below are what most clients end up unleashing with me. I meet you wherever you are. The ultimate container is always custom to you, as every person’s path is different! But I have a big holistic toolbox waiting for you!
Foundations for Getting Unstuck:
Vision, Values & Goal setting: Work begins by defining a clear vision for the future and aligning it with personal values. Establishing specific, measurable goals becomes the roadmap for the coaching journey.
Motivation, Time & Energy Management: Delve into effective time and energy management strategies tailored to the way you work best and your lifestyle. This includes prioritization, scheduling, planning and creating a conducive environment for productivity.
Planning, prioritizing and Organization: Learn to create organization systems and foundations that work for you, and to prioritize and meet goals.
Reprogramming New Beliefs: Identify and challenge limiting beliefs that might be keeping you stuck. The coaching process involves developing positive affirmations and strategies to rewire thought patterns for greater self-belief and confidence.
Embodiment & Regulation Practices for Grounding:
Nervous System 101: Understand the fundamentals of the nervous system and its impact on overall well-being. Explore techniques for self-regulation, stress reduction, and maintaining emotional balance.
Mind-Body Connection Practices: Integrate practices such as Emotional Freedom Technique (EFT) Tapping, breathwork, meditation, and visualizations to enhance the mind-body connection. These practices contribute to emotional resilience and provide tools for staying grounded in challenging situations.
Breaking Through Blocks & Resistance for Aligned Action:
Habits & Patterns reprogramming: Identify and address habits and patterns that contribute to feeling stuck, such as people-pleasing, procrastination, perfectionism, and self-doubt. Implement actionable strategies to break through resistance and foster aligned action.
Overcoming All-or-Nothing Cycles: Develop a nuanced understanding of all-or-nothing thinking and implement strategies focusing on small actions to navigate these cycles more effectively.
Leadership, Founder or Executive Development & Strategy:
Strategy: Based on a discovery process, I work with you to craft strategy that clarifies vision, aligns with your values, goals and strengthens practices, and supports your lifestyle.
Communication Skills: Hone effective communication skills, both verbal and non-verbal. Learn to articulate thoughts clearly, actively listen, and convey ideas with impact.
Decision-Making & Problem-Solving: Develop a self-trust for decision-making and problem
Leadership Style & Values: Understand and align your leadership style with your values.
Voice, Influence & Visibility: Hone your voice, increase your influence, and enhance visibility in your field.
Collaboration, Team & Community Building: Learn to build and lead effective teams & community, fostering collaboration and productivity.
Unleash Creativity & New Projects:
Creative Mindset & habits: Cultivate a beginners mindset & habits that encourages creativity, innovation and devotion.
Courage to keep creating in the unknown: Build the trust in your creative practice, and courage to start & continue imperfectly. Learn to navigate the challenges of the creative process.
Practices for Sustained Alignment: Develop rituals and practices to maintain alignment and focus.
Cross-Disciplinary Thinking: Explore diverse perspectives and disciplines for innovative and unexpected work.
Embrace Constraints & Possibility: Turn limitations into opportunities for creative problem-solving to unleash your creative work.
Building Confidence & Resilience:
Embracing Your Genius: Acknowledge and leverage your unique story, strengths and talents.
Resilience Building Practices: Develop strategies to bounce back from setbacks, navigate uncertainty, and manage fear.
Boundaries & Self-Compassion: Establish healthy boundaries and cultivate self-compassion.
Conflict Resolution & Negotiation: Learn effective techniques for resolving conflicts and negotiating successfully.
Adapting and relationship to Change: Develop a mindset that embraces change as an opportunity for growth.
Learning from Setbacks & failure: Extract valuable lessons from setbacks, regrets, and failures.
Fostering Vision for the Future: Maintain a forward-looking vision to guide your journey.
What the brilliance package includes:
10 sessions of coaching across 3-4 months depending on your schedule to unleash your goal.
10 seasons of coaching to support your goal process
90 min zoom sessions to dream big, create a roadmap, and take aligned brave action to change your life, and tackle any obstacles to unleashing your goals. Together I help you embody the change you want to see.
Support & accountability in-between sessions
2 hours per month of text/ voice messaging support in-between sessions over voxer app for real time coaching of accountability, set backs and celebrating progress.
Resources & tools
Using my big toolbox from below, I will share with you worksheets, prompts, exercises, ideas, articles or templates you need based on your individual goals and outcomes from your sessions.
I meet you wherever you are!
My Approach & Toolbox:
We’re multi-faceted beings, often in need of holistic support!
I draw on a diverse toolset & blend of coaching disciplines to meet you where you’re at, what you’re needing holistically in your process to provide holistic guidance. If you’re not sure what you need, we’ll figure it out together!
Leadership or Executive coaching: Improve leadership skills, performance and prepare for the unique challenges in roles. Address areas you’re stuck in your organization or leadership path.
Embodiment coaching: Our bodies hold important information about our thoughts, emotions, & history, and that by becoming more aware of–and connected to–our bodies, we can gain greater awareness, balance, insights & decision-making.
Creativity coaching: Develop a creative practice, project or habits to unlock your inner creative and artist.
Life coaching: Make progress & work on goals in your life & relationships in order to attain greater fulfillment.
As well as disciplines, I have a big toolbox! I apply a range of tools from my coaching and consulting background across nonprofits, business & creative sectors.
With each client, I use a range of practices in accordance with your needs, goals, values, and inner alignment — I want to give you every strategy and tool I can offer, while also making sure you're making decisions from your truest self.
Catalyst Package: Investment
Core Rate: $2,300 or $767 x3 monthly payment for 3 months of coaching
Sessions are 1.5 hours. Do you have access to regular paychecks making 50k+, or currently living from savings, can you cover your needs, do you or your family have assets?
Can you afford to pay me my suggested rate according to my training, costs and market rates? Great! I appreciate you compensating me for my time, skills, and experience.