The How of Coaching
From possibility to path: How embodiment coaching for entrepreneurs, leaders & creatives can transform possibility into reality - without sacrificing your wellbeing.
Through holistic mind-body coaching, we move with your body, not against it, to meet your creator or leadership goals. While becoming more of who you want to be. Because we’re not machines & you get to carve your path, your own way!
WHERE YOU ARE
You are at a crossroads or important juncture in your goals, and need support to make big decisions, life changes or new practices to unleash your leadership or creative work.
You know you have untapped potential as a creator, professional or leader, but can’t seem to access it in order to move to the next stage you long for.
Something is holding you back but you don’t know what. You know you can no longer figure it out alone.
You no longer want to work from hustle culture, urgency, dread, freeze state or sacrificing yourself for the work, but asking yourself how to actually unleash work from a place of more momentum, joy, ease & trust?
HOW I CAN HELP
I’m on a mission to support the unleashing AND nourishment of entrepreneurs, leaders & creators - after years of being an aid worker, social entrepreneur & consultant ending in multiple burnouts. I believe we can create impactful things while not losing our joy, freedom and wellbeing.
My experience in the traditional nonprofit, entrepreneurship and business sectors, combined with my training in embodiment coaching, and passion for heart-led intuitive change, makes me uniquely qualified to guide you in a growth process. That process will be both practical and soulful.
I honor your cultural experiences and multiple ways of knowing from a trauma-informed and culturally conscious lens, and use a wide variety of modalities and cognitive/ somatic tools that lead to lasting embodied transformation for you and your creations. I’ll support you through your current fears, blocks and obstacles. Not by pushing harder, but by aligning your mind and body!
From Possibility to Path Coaching Package
Minimum of 3 months commitment (then month by month commitment)
Clients share a deep impact of:
* Breakthrough & unleashed goals through to the next phase of a profession, leadership or creative work- with more confidence, balance and trust in themselves.
* Improved motivation and action getting more things done in an aligned way.
* Established connection to goal setting and accountability that is based on your values for aligned momentum and decision making.
* More resilient & resourceful to thrive in hard or uncertain times: Increased nervous system capacity through tools to help navigate stress, boundaries, emotionally complex and nuanced situations.
“Alex is an incredible coach with a spiritual foundation. She’s helped me made a huge career pivot by uncovering my fears and limiting beliefs- some of which were buried deep in my subconscious! She uses embodiment tools like EFT tapping, meditation, visualizations and role play as well as powerful coaching questions to help you achieve your goals and support you through times of transition. Because of her background in start ups/ consulting, she’s also been a great resource for me starting this new creative endeavor & business. Highly recommend if you’re looking for support!”
- Ali, NYC Founder.
The Coaching flow:
Clarify & Discover
Increase clarity and confidence in what's "true" for yourself through guided prompts, questions, and imaginal experiences. Commit to your deepest desires, values, vision and priorities. Create and design what needs to shift and move, beginning with experimentation of action plans towards your long term goals and vision — while honoring what feels most aligned in the short term.
Aligned Action
Together we agree and foster compassionate accountability of your values and goals, and manage changes to achieve them. As you move towards your goals, we address any fears, obstacles or blocks that are coming up. We then create a plan that helps you stay true to who you really are while you continue to share your work with the world. We reconnect to your whole self through powerful practices for cultivating and protecting energy, emotional regulation, and experiments.
Embody & unleash
We will work to integrate your new awareness and change, into your daily life, through your own embodiment practice. Embodiment brings the body to truly feel and witness the transformation. (As opposed to just “knowing” or thinking mentally about it without seeing any change in your internal or external life). After our time together, I anticipate you will have the tools you need for the future, no matter where it takes you!
How we work together
10 sessions across 3-4 months depending on your schedule. Ideally 2-3 calls a month to unleash your goal.
I meet you wherever you are. The ultimate container is always custom to you, as every person’s path is different!
10 sessions to support your goal process
x2 deep dive sessions to get to the root of your vision & goals. Together we map out a custom plan & motivations.
8x 90 min alignment & embodiment sessions, to tackle any obstacles to taking aligned action and unleashing your goals. Together I help you embody the change you want to see.
Support & accountability in-between sessions
2 hours per month of text/ voice messaging support in-between sessions over voxer app for real time coaching of accountability, set backs and celebrating progress.
Resources & tools
Using my big toolbox from below, I will share with you worksheets, prompts, exercises, ideas, articles or templates you need based on your individual goals and outcomes from your sessions.
I meet you wherever you are!
My Toolbox:
I have a big toolbox! I apply a range of mindset, embodiment (body/ somatic) and strategic, entrepreneurial & creative tools from my coaching and consulting background across nonprofits, business & creative sectors.
With each client, I use a range of practices in accordance with your needs, goals, values, and inner alignment — I want to give you every strategy and tool I can offer, while also making sure you're making decisions from your truest self.
Possibility to Path Package: Investment options
I believe in a sliding scale because our economic system is broken and access to money shouldn't stop people from receiving the support they need. Yes, I need to charge for my work because I, too, live under capitalism and need to pay my bills—but why would I “set my rates” in a way that effectively excludes people simply because of their distance from financial privilege?
I need the average of payments to be in the middle suggested rate for this work to be sustainable. But when you pay more than this, you make it possible for me to accept more clients who pay less to make coaching more accessible for those that need & want it!
This package includes: 10 sessions over 3-4 months (depending on your schedule - I recommend 2-3 calls a month), 2 hours of messaging app time per month in-between sessions, and resources custom to you based on your goals/ session outcomes.
Core Rate: $1,950 or $650 x3 monthly payment for 10 session package
Sessions are 1.5 hours. Do you have access to regular paychecks making 50k+, or currently living from savings, can you cover your needs, do you or your family have assets?
Can you afford to pay me my suggested rate according to my training, costs and market rates? Great! I appreciate you compensating me for my time, skills, and experience.
Re-distribution Rate: $2,460 or $820 x3 per month for 10 sessions
Are you able to offset costs for other incredible high potential leaders & creators that want coaching but can’t access it?
When people who can pay this rate, it allows me to offer my coaching services to people who don’t have that option right now. I appreciate you helping me practice accessibility, the redistribution and solidarity of resources in this small way!
Access Rate: * $1,452 or $363 x4 monthly payment for 10 sessions
This applies to you if: You have no access to safety nets (privilege, assets, income), & systematically disenfranchised because of society.
For those with lower income, assets and privilege we can also talk about longer payment plans and ideas for you to crowdsource/ fundraise this coaching rate. Reach out & lets see what’s possible!
* Examples of systematically disenfranchised are:
you live paycheck to paycheck
you’ve qualified for food stamps and/or Medicaid for a significant period of time
you’re supporting yourself and paid/ paying your own way through college
your parents did not go to college
you rely on payday loans
your children qualified for free school lunch
you’re currently a single parent or being raised in a single parent household
you’ve lived at or below 200% of the poverty line for your state for at least one year
you’ve experienced stretches of time when food was not readily and easily available.
* An asset is something of significant financial value, such as a family house, car, business, investments/stock, large saving account, etc.